Click on the main menu links to explore information related to common work activities. For information on specific injuries, please click on our injuries and conditions category.

Our resources on this website are for informational purposes only.  Do not diagnose, self treat, or attempt any exercises from the content on this site without contacting Physio and Massage Institute Ltd., your physician or a qualified specialist first.

At Physio and Massage Institute Ltd. we offer Physical Therapy and Physiotherapy and look forward to working with you to enjoy maximum mobility and avoid injuries.